Food for healthy life

The following is what I can grasp in the past 3 years concerning this issue,have one copy to stick at the kitchen for your maids' reference:

(A)GOOD
a)MORE
1)broccoli's (organic)
2)carrot (organic)
3)tomato (organic)
4)nuts(eg.almond)
5)fruit(fresh) & fruit juice
6)rice (black,yellow,red,coarse)
7)oat bread (brown,with cereal)
8)olive oil or canola oil
9)sea fish
10)egg(with yolk)
11)oat / noddle /congee
12)bean curd
13)mushrooms
14)vitamins(multi/C/B-complex according to needs)
15)yogurt
16)other organic growth vegetables
17)other dietary supplements according to needs(eg.Omega 3,6,9)
18)muesli

b)JUST ENOUGH
1)butter (organic)
2)milk/cheese
3)meat (beef,pork,lamb,chicken)
4)tea (green,Chinese)
5)brown/black sugar

(B) BAD
a) NO
1)deeply fried/BBQ food(potato chip/roast duck, etc)
2)fatty meat/skin/soup
3)peanut
4)white sugar
5)preserved food/sauce (salt fish,meshed shrimp)
6)soft drinks
7)margarine
8)animal organs
9)cornflakes

b) AVOID/LESS
1)sausage,ham,beacon
2)Can food
3)river fish
4)salt/soya sauce/sugar substitute
5)coffee
6)ice-cream